奇安特 2008-7-20 21:12
今天我做的：西瓜皮炒鸡柳
[size=5]今天早上起来看见儿子吃剩下的西瓜皮，再想到冰箱里还有昨天买的鸡脯肉，不如做个西瓜皮炒鸡柳，又不浪费又清火。[/size]4h fT Z2^s4@.W%A
[size=5]一、把鸡脯肉切成鸡柳，放料酒和盐腌一下[/size]ZIO/Zl
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_3fc87afc6639132c8240VoXOQknecaho.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331419¬humb=yes][b]P6020305q.jpg[/b][/url] (38.03 KB);XV1bZ wBua r
2008-6-6 15:42@-K&BB)o O;V#P%I
[P QC#R_n
,H/E)Xb\_7lP2S
[size=5]二、把西瓜皮去掉外面一层绿色的皮，切成条状[/size]
g eS~*K A5TG/m
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_87ecf4d6149662f0a643NMXS1t40Jkao.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331420¬humb=yes][b]P6020303q.jpg[/b][/url] (39.26 KB)
r[[Eg)c
2008-6-6 15:42$? D2[&M*K8D#a7@*k
W$p o Bh Mgt
d2^ d&@c
LC(j;i
[size=5]三、我还加了一些姬茹，这样会更好吃啦[/size]
5O N\1x n3YO L-z4x
W
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_b0eff7826db5ee37d7096WvTatA79xj5.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331421¬humb=yes][b]P6020306q.jpg[/b][/url] (39.46 KB)t*Dm
`,w$E'IV+W B
2008-6-6 15:42
f\$K-w
oLf
3wZ:`'H's/G
d&I h
#[ ge u u%Suzp
[size=5]现在开始动手炒了，先把鸡柳用油走一下[/size]oz e^ FwX
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_3b7ebedcfb72742e2b00mBFINsbEEbLk.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331422¬humb=yes][b]P6020307q.jpg[/b][/url] (36.9 KB)
ubD:^z NJ-X I/@
2008-6-6 15:42
bv/Qq b:xv
e{Gso1F
c x1t|8R+Fx.c}MF{B
[size=5]盛出来后再起油锅放入西瓜皮和姬茹炒一下[/size]
$S2yz/IP5WB lp
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_d58cff8d7b9bf05c800dxkq1OTa0Hnmi.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331423¬humb=yes][b]P6020308q.jpg[/b][/url] (43.34 KB)3GJOG^+{4K5G AP\
2008-6-6 15:42 GDH Q]
? U sAij [ l
Z4z [cT~[9[R
4|(XX@e3`
再放入刚才炒过的鸡柳，炒一下后，放入盐}rnN4JP
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_65c8256d5bf98a186cc9XRG5KBXwBdbD.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331424¬humb=yes][b]P6020309q.jpg[/b][/url] (42.5 KB) Tz)H E t-D&\2a
2008-6-6 15:42
s]9x
|7E ce
;by1q#Cjf1IX(Q0t
W.jfi e;nCL X
出锅前放入点味精，再放一点点糖，这样会更鲜的啦，好了，出锅啦
,HZM0nb9KO K-g
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0806/20080606_a7719b2ca8f40148294daYYTXI4X9nFP.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=331425¬humb=yes][b]P6020310q.jpg[/b][/url] (43.7 KB)r y}!` jJ E3q-\3a
2008-6-6 15:42$t?*x Z Fdw$dp
r#I,_.R)g6G.q
LJNSf#Ni-~6\ z
s6Z#G1A:@*gZ
[size=5]这样一盘又好吃又清火的西瓜皮炒鸡柳就做好了，这盘菜非常适合夏天吃。[/size]
lostyanzi 2008-7-20 21:38
看着不错阿！*y;}Mw1VL Z5{,[
(`l)` E3g
呵呵，其实西瓜皮做汤也不错，我比较喜欢。
wq0072 2008-7-20 22:25
正好夏天有西瓜，可以做成这样的菜我真的是没有想到，谢谢楼主指点，这下我的西瓜皮可是有作用了，以前我只是盐过西瓜皮，没想到可以炒着吃。
flyltt 2008-7-21 14:29
这个菜还真的是很好的介绍啊，我就试过把它做成酸酸的小吃咯，很可口
hongsyg 2008-7-21 14:40
哈哈,看起来象茄子一样.我记得小时候吃过清炒西瓜皮!
nailiang 2008-8-7 19:14
真是环保的一道好菜耶! 如果昨天看到就更棒, 因为我已把它给丢了, 没问题下次还有机会...5Y wnf CL zA
谢谢楼主的分享! :excellence
在线客服(1)