wwwwms 2006-7-27 11:33
三文鱼乌龙泡饭(多图中英文双语详解)
1件/175克 三文鱼
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1小勺 沙拉油 M ~*d`GN
1小碗 米饭
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1杯 热乌龙茶 J,A2J.Fsb4F
少许 海苔 1q-kh+F)J-SZ2qm
1/3小勺 美极汁
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少许葱丝
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1 pc/175 g Salmon &M*t1Vx:`
1 tsp Salad oil
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1 bowl Steamed rice
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1 cup Oolong tea, hot }X,uJ[!S {!TBQDO
Some seaweed
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1/3 tsp Maggie sauce
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Wasabi to taste 3BP}ttZ
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Spring onion, shredded
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1. 三文鱼两面都抹上盐,放在盘子里,腌制30分钟左右。把海苔剪成小条,或者用手撕成小块儿。 OVF;J&U
Sprinkle the salt on the both sides of salmon. Let marinate for about 30 minutes. Tear the seaweed into small pieces or cut into shreds.
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2. 不沾锅入油,把三文鱼两面都煎成金黄色。取出切成小块备用。 ;g4X3G%R{o)adw
Heat up a skillet with oil and pan-fry the salmon until golden on both sides. Cut it into a few pieces and set aside. 5r`8BnG/E#f
3. 把煮好的热米饭放入碗里,加进三文鱼块和海苔丝。(若米饭是剩的凉米饭,用微波炉稍微转热1-2分钟。)倒入热乌龙茶,滴入美极酱油。再根据个人的口味放适量的芥末,洒上葱丝拌匀即可食用。
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Scoop rice in a bowl, (if the rice is left from the last meal, then warm it up in a microwave for 1-2 minutes.) Pour in the hot Oolong tea. Sprinkle with Maggie sauce and add in wasabi if desired. Add in spring onion. Stir and serve.
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