查看完整版本: 蜜汁红焖蹄膀 [13p]

蜜汁红焖蹄膀 [13p]

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[align=center]主料：Bi+K;O*|lK
豬蹄膀  一只
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[/color][/size][size=5][color=seagreen][b][u]調味料：[/u][/b]
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[b][u]制作方法：[/u][/b]
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1. 蹄膀去毛，洗凈后，表皮切幾刀入鍋焯水(z_)d}9~0?5}V;w
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;E} j+v%i|NZ%OC 2. 換水， 放入調料的 (a)，(b)高壓鍋大火煮開約20分鐘后中小火10分鐘a9|Fz-`0c9y#}
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L"^]NOv 3. 嘗味，加入黑木耳繼續燜燒入味Uv-w*x&vk'[tS
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?+\0o:n;nne'vF [/color][/size][size=5][color=seagreen]4. 開蓋，用湯汁涮菠菜擺盤A!r/x.L4b fn
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!r!x6dQ1`HCP 5. 取適量的湯汁入鍋，加入水淀粉勾芡vn5} t!X*_t3g?
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6. 蹄膀入盤，澆入蜜汁即可
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看到了这么一个蹄棒，我好想吃一口哦，呵呵，这个星期就吃吧

呵呵,肯定很好吃,埃,可惜现在减肥,看这些东西不敢吃哦