tnwrwqd 2006-8-2 23:25
红烧羊肉[多图]
配 料: 羊膝(没买到羊腿),土豆,红萝卜,腐竹,葱,姜,蒜,干辣椒,桂皮,花椒,八角,香叶。
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操 作: 葱切长条,姜切成片状,掰大概6,7个大蒜%N[]w"Z3M;T
[img]http://www.haochi123.com/upload/2006_4/images200641610394124331.jpg[/img]
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一个土豆,两个小胡萝卜,切大块\D b;D+F!V$o C
[img]http://www.haochi123.com/upload/2006_4/images20064161040921086.jpg[/img]
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羊肉切大块,用冷水大火煮沸,劈沫,捞出
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[img]http://www.haochi123.com/upload/2006_4/images200641610405311687.jpg[/img]}._V0j(NA
炒香葱,姜,蒜,干辣椒4m6ZE"a"o({*|6h
[img]http://www.haochi123.com/upload/2006_4/images200641610411573870.jpg[/img]
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倒入羊肉,同炒,大概炒3,4分钟的样子,加入桂皮,八角,花椒,香叶,盐(不要太多);B$Zr2w K9@"H
[img]http://www.haochi123.com/upload/2006_4/images200641610414032786.jpg[/img]V7S)vER\(HbP7V
倒水,稍微盖过羊肉,大火烧开,改小火焖至6成烂(约一小时)%uR#Z7rY_9qS1D%c
如果想让肉快点炖烂可加如少许陈皮,如果怕膻味,可加一些萝卜和羊肉一起炖\nL&WE
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[img]http://www.haochi123.com/upload/2006_4/images20064161042362504.jpg[/img]
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待羊肉炖软后,在另一个锅里炒胡萝卜和土豆U*u6Ct4cNI
[img]http://www.haochi123.com/upload/2006_4/images200641610424286960.jpg[/img]`s{tv
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捞起炖好的羊肉块
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[img]http://www.haochi123.com/upload/2006_4/images200641610431145014.jpg[/img]