奇安特 2008-10-22 08:33
青椒百叶火腿小炒
青椒,切丝&fkYO6lx
k
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0810/20081020_dd567938bd4ed3a6cdd0qSm99MkBrZuS.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=420766&k=472471cf050ee3fbdd62ea43a747e4c9&t=1224635515¬humb=yes][b][color=#0000ff]SPM_A2922.jpg[/color][/b][/url] (79.76 KB)`
`%wy"Je+B3q?0o8g
2008-10-20 13:06
)x&C1C;gx0G"C
'[%PK+l:`Lu
W.o7[!d(P`'@s2X_
百叶切丝Ye.uR-wU#D(B
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0810/20081020_d003d1b66660503293ccemGOPMaWtRmX.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=420767&k=fc97f9f41206ee7f504a577f350c7240&t=1224635515¬humb=yes][b][color=#0000ff]SPM_A2921.jpg[/color][/b][/url] (101.32 KB)
7UW;FC
X8Nr4I
2008-10-20 13:06n![E&c2J.p
vR;Y]'y
^a
E:\C_9@H
火腿,本来买夹面包的,不过今天为了增加点颜色,所以加了进去Ec"i,_cPi0Q
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0810/20081020_63baf62c3ae0d0647790EyOGt2zcsFsl.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=420768&k=6abcf0c01aaba3d529fa171a775e64bc&t=1224635515¬humb=yes][b][color=#0000ff]SPM_A2929.jpg[/color][/b][/url] (106.22 KB)
VEb:jr/rM)}
2008-10-20 13:06
1?$H}-l$RI`
S)NA#\HD4t
*yF*J5]Vl~X
锅烧热,放青椒炒制,去掉青椒的青涩味
G?.owH V_[@-T
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0810/20081020_9539c7b1e4eb950ba55fNZM9Db8cPUy4.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=420769&k=6c83a4c570d669229b7d3a727f916136&t=1224635515¬humb=yes][b][color=#0000ff]SPM_A2938.jpg[/color][/b][/url] (203.48 KB)+|e],XT
2008-10-20 13:06
2r3vax4w#s
ER w'F1kV-?*H
Bp.}'_cR6J+B4M
然后放百叶,M'KBHXp@z8i
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0810/20081020_3075ebc195a33ef66222opkHx6ZadQcH.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=420770&k=3619d0a232c84921e2cb147e914e3af6&t=1224635515¬humb=yes][b][color=#0000ff]SPM_A2939.jpg[/color][/b][/url] (150.31 KB)g)T2K6JO[W'd
J
2008-10-20 13:06
9}H2~)wki
Gw/@;c:W
s)k9N N!Dw
最后放火腿k8{9xydG#y6~ dVX
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0810/20081020_894da8d39003e362ccabUqkwM9Hppxx5.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=420771&k=745c865549e5572169afb96ac98c54ff&t=1224635515¬humb=yes][b][color=#0000ff]SPM_A2940.jpg[/color][/b][/url] (151.67 KB)Or)O8Fi5ia-qu0E*ss|
2008-10-20 13:06
-EN9K-y`)`
_
BRSBB$G+a J
)~7pi Uw+T?L
其实这个菜完全属于快炒的菜+lm7L
M6F;q8q
^.H r\gk;S4I
整个从制作到完成大概10分钟就足够了
7}tLS/b7zK
yX4wih;w'Nu*~}
`
对于爱吃豆制品的上班族而言,
T1K;@M w^
6W6h)m\
RH
晚上到家是个很好很容易做的便捷菜
U(DMCeR
CE1?&L'a'p"JpB
最后放入适当的调料和葱,就可以出锅了
5`b&RoW'`bw?6Z
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0810/20081020_e9bf22f6efa4e9d2f909m6HQ1yl1S5hi.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=420772&k=645a406b5de4dfabb1c2a32af86761f8&t=1224635515¬humb=yes][b][color=#0000ff]SPM_A2957.jpg[/color][/b][/url] (97.97 KB)
FBPT7EK
2008-10-20 13:06F/B:t"Mt
Z$U2O2e7H'z9gpa*h)Q2Uhn
@wm7y1o!?k
局部