ls591101 2008-11-18 12:47
美女厨房----咖哩煮芋头[7P]
[img]http://images.dayoo.com/life/attachement/jpg/site1/20081118/001372af5fed0a8c77e40a.jpg[/img]4QN'K'c W:J*[
BS0\ H}
[font=宋体][size=4][color=blue]烹制方法(三人份)
1N9VE8h}&g&Q4b
"{-G9Ybt;z f
材料:小芋头(500克)、青辣椒(2只)、椰浆(1/3杯)H
z @){~.`OoZ,A
调料:油(3汤匙)、泰国红咖哩香料酱(1包)
l ?iKa-n|C#z~
3ph\,fo#e
`h2R&Za
[img]http://images.dayoo.com/life/attachement/jpg/site1/20081118/001372af5fed0a8c77ef0b.jpg[/img]
*o%m2_"u0p~7M(\#m
$PS,PXM7`
[font=宋体][size=4][color=blue]1 小芋头洗刷干净,放入沸水中,加盖以中火煮20分钟至熟,捞起过冷河,沥干水摊凉。[/color][/size][/font][,Z]n2})pS
]|7XG*V)q"s
[img]http://images.dayoo.com/life/attachement/jpg/site1/20081118/001372af5fed0a8c77f60c.jpg[/img]w _O
O|a#O
:m+VQnl8l;r
U)R}
[font=宋体][size=4][color=blue]2 青辣椒去蒂和籽,洗净切成丁备用。[/color][/size][/font]9u,N1SA X^cw
6K!lX%i$g/F6G\
[img]http://images.dayoo.com/life/attachement/jpg/site1/20081118/001372af5fed0a8c77fe0d.jpg[/img]
+SLX!o
|`-_L7eg8B
t,h;_nu;]
[font=宋体][size=4][color=blue]3 小芋头去皮,切成滚刀块待用。[/color][/size][/font]
(dq
i[)W
_g
2W!le)Qu.W$q
[img]http://images.dayoo.com/life/attachement/jpg/site1/20081118/001372af5fed0a8c78050e.jpg[/img]
h~:u])R$P._)b
ht.Q+r_+GQ$[
[font=宋体][size=4][color=blue]4 烧热3汤匙油,放入青椒丁炒香,倒入小芋头块拌炒1分钟,注入1杯清水煮沸。[/color][/size][/font] k1]D{HW.es0}
.P:Z5mxuo8z$[p
[img]http://images.dayoo.com/life/attachement/jpg/site1/20081118/001372af5fed0a8c780c0f.jpg[/img]
7] O4u:V3`kt0E"I{v
A&?E(L4]
[font=宋体][size=4][color=blue]5 倒入泰国红咖哩香料酱搅匀,加盖以小火煮2分钟至沸腾。[/color][/size][/font]
`6a6y%M"MtG]8B O+e
4CN
q Ag
LL ]1vw(N
[img]http://images.dayoo.com/life/attachement/jpg/site1/20081118/001372af5fed0a8c781e11.jpg[/img]
~$} T-X.E g
x?1Rm9i5y}s9T9V
[font=宋体][size=4][color=blue]6 倒入1/3杯椰浆,与锅内食材一同拌匀,即可出锅。[/color][/size][/font] _GZ:d
Q!E5qn6B
Fa!g6S!OR
[font=宋体][size=4][color=blue]
[Zw.tU$[3B)g
厨神贴士l
vvd?V7^
B-iWp;o
G%hV
1、红咖哩香料酱下锅后不可开大火煮,很容易粘锅烧焦,应以小火慢煮至沸腾。