ls591101 2008-12-4 13:01
美女厨房----醉香花甲[7P]
[img]http://images.dayoo.com/life/attachement/jpg/site1/20081204/001372af5fed0aa192170b.jpg[/img]
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[font=宋体][size=4][color=blue]烹制方法(三人份)
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材料:花甲(500克)、啤酒(1瓶)、香菜(150克)、指天椒(8个)、姜末(2汤匙)、蒜末(2汤匙)
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调料:油(3汤匙)、盐(1/3汤匙)、鸡粉(1/2汤匙)
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[font=宋体][size=4][color=blue]1 洗净花甲,倒入半瓶啤酒浸泡30分钟待用,以没过花甲为宜。[/color][/size][/font]
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[font=宋体][size=4][color=blue]2 姜蒜都剁成末,指天椒切成圈,香菜切成末备用。[/color][/size][/font]`e9m(d,m,H+o9E
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[img]http://images.dayoo.com/life/attachement/jpg/site1/20081204/001372af5fed0aa192530e.jpg[/img]
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[font=宋体][size=4][color=blue]3 烧热3汤匙油,先炒香姜蒜末,再倒入指天椒和香菜末炒至香气四溢。[/color][/size][/font]ZCda(^m)N
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[font=宋体][size=4][color=blue]4 倒入剩下的半瓶啤酒炒匀煮沸,盛起锅内配料,汤汁留至锅中待用。[/color][/size][/font]
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[font=宋体][size=4][color=blue]5 捞起花甲倒入锅内拌炒一下,加盖煮至花甲全都开壳,盛起花甲,倒掉锅中的啤酒汁。[/color][/size][/font] v}V#o#|^.aY
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[font=宋体][size=4][color=blue]6 将花甲和炒好的配料一同倒下锅,加入1/3汤匙盐和1/2汤匙鸡粉炒匀入味,即可上碟。[/color][/size][/font] `)jI~|I!W8t:e
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1、花甲,又叫花蛤,买来时要先用淡盐水浸泡一晚,待其吐净沙子,才洗净下锅烹调;如果花甲未吐净沙子,吃起来会嗑牙。[6w{d
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2、花甲不可久炒,会失去鲜美清甜的口感,下锅煮至开壳捞起,回锅时与炒好的配料快速炒匀便可。2g;sdm[od1V.P
3、选购花甲时,要选有触角伸出,轻碰后会缩进壳内的花甲,这样的花甲才是最新鲜的。} u7_s[#]tO%g1C
4、花甲富有鲜味,烹调时不可加味精,也不宜多放盐,以免鲜味流失。
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5、花甲等贝类性较寒凉,要加入姜末同炒,以去除多余的寒性,脾胃虚寒者则不宜多吃。'v6IMj[9b
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啊风 2008-12-4 14:12
花甲又叫花蛤我还以为是什么东东呢,蛮好奇的来看看,长见识了