小玺 2009-2-27 19:23
烤肉卷
COOK100的西式烤肉卷:_FNn%W
[img]http://www.beihai365.com/bbs/attachment.php?aid=1635909&k=0d90373d57ce3f1e2cc9a421973653cb&t=1235733034&noupdate=yes[/img]
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具体做法:
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准备新鲜的五花肉,切成薄片。3]0f:~Khk|r
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准备金针菇,用热水过下。M(T2bm P~
[img]http://www.beihai365.com/bbs/attachment.php?aid=1635911&k=0c909283bf64da0f1adc384873e0aeed&t=1235733034&noupdate=yes[/img]
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用甜辣料加水调入味
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[img]http://www.beihai365.com/bbs/attachment.php?aid=1635912&k=14991fe817dace4fdc71d78ae4261a9a&t=1235733034&noupdate=yes[/img]
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用美式碳烧料加水调肉片入味
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[img]http://www.beihai365.com/bbs/attachment.php?aid=1635913&k=38d44f60a5abfb9b711f1295eeb65b25&t=1235733034&noupdate=yes[/img])u)c5`:H-nd
卷入味好的金针菇E&cI8zE$H
[img]http://www.beihai365.com/bbs/attachment.php?aid=1635914&k=8cdb1e3136666b03c718d3764f8aa788&t=1235733034&noupdate=yes[/img]DiR {`,F
[img]http://www.beihai365.com/bbs/attachment.php?aid=1635915&k=8af23f34a2a3e4dfb232b95de00953eb&t=1235733034&noupdate=yes[/img]
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穿牙签
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[img]http://www.beihai365.com/bbs/attachment.php?aid=1635917&k=8823c888deb2d6f1acb2d24ff1771f77&t=1235733034&noupdate=yes[/img]
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[img]http://www.beihai365.com/bbs/attachment.php?aid=1635918&k=7a6bfd7e710cb59aa03845c548eb9dc6&t=1235733034&noupdate=yes[/img]
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穿好准备烤肉
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入盘烤肉}.`0Euy5|"|
[img]http://www.beihai365.com/bbs/attachment.php?aid=1635921&k=996f5ada82094a61ee7c8992aac21e70&t=1235733034&noupdate=yes[/img]
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用微波炉烤,用中高火烤,中间刷些油和蜂蜜。
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