查看完整版本: 鸡茸青豆[图文]

鸡茸青豆[图文]

[font=楷体_GB2312][size=4][color=Blue]鸡茸青豆[图文]
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Vm-D#GqQ9T 今天上一道非油炸的菜肴，按烹饪技法分类的话，属于软炒类型*rAT5\N5yF|"n[

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【原料】
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嫩青豆、鸡脯肉、鸡蛋、火腿、盐、料酒、鸡精、淀粉!IzFk"Vba
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_!T ~W[K MS 【做法】
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1、青豆加盐、葱、姜，煮熟m4~v,sn

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2、鸡脯肉剁成茸
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3、鸡茸加盐、蛋清、淀粉上浆%G]$VxD TAl9_

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4、蛋清加高汤、盐、料酒、鸡精、淀粉，搅拌均匀/|G?5~0LS.X}
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;j v8\1q$V.[w 5、将鸡茸放入蛋清中，拌匀mzi:~SE8A7ql

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6、火腿切粒&q3G Z FmI

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7、锅内放色拉油，将鸡茸蛋清徐徐倒入，边倒边炒，蛋清凝固，放入青豆炒匀，装盘，撒上火腿粒
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