公告:服务器迁移已顺利完成! 网址全面启用 https

服务器2号 服务器3号 服务器4号 服务器5号

申请VIP无广告,支付宝,微信,USDT!
在线客服请尝试以下不同链接如果进不了的话在线客服(1) (2) (3) (4) (5) (6)
(7) (8) (9) 实时开通

查看完整版本: 懒人粥品简单做

释怀 2009-5-26 19:18

懒人粥品简单做

号称“铜墙铁壁”的偶滴胃现在年久失修 ,周五的时候去茶餐厅吃饭,只好点个粥喝~~
FCZ-r$Th-O
'H+a!o!| zk:B&@ 一小碗粥15米哦,贵搭~
] Qp~6X:X6p
.E8BB%r Z {k 于是回家自己也做做看~~
fJ`QFwm
o%n0vS`Q
q Q$N0O/}#?,V 做个咸味的粥,这样可以少产生点胃酸~~T#Aa/pm#p"Ls@.d

E;e)KK N5{8P
6xY`Fr6FP| 就鸡粥吧 (ZO!m[ ~8b U

S/|dLx:eC
t3QX"N'T5d 原料:鸡胸肉、蔬菜(呵呵,偷懒,于是就用的了点速冻的)、黄酒、盐、大米和糯米'H UE-j:s:QB
1 鸡胸肉一块,洗干净
o\x6TI:_J%x w*I^Xa/G6kM
PS:我是在欧尚买的去皮的那种,省得回来自己搞了,直接切丝就可以了
l&E6rgI5V [img]http://bbs.512ms.com/attachments/day_090524/20090524_08d5b38d99a5929811c3PXgyTeCvWc5g.jpg[/img]w,Iu#a!o4G|
鸡胸肉切丝,偶想反正肉肉烧了是会缩掉的,就瞎切切,不是很细的lpy-W/MGL(qY2g
[img]http://bbs.512ms.com/attachments/day_090524/20090524_d1a65240f1515c84c78fSdBz6619bbAw.jpg[/img](Z+p~j~U
2 鸡丝放盐和料酒腌制,用手抓抓,可以搅拌均匀~
4t?!f,Q Z^9Z%kC d8i8SZ;gw
料酒可以去去腥味,因为是隔天起来烧的,我是腌了一个晚上的,应该比较入味吧0Mn1p(RQ1|by
[img]http://bbs.512ms.com/attachments/day_090524/20090524_0a91954d9daf4fab752cAx1Lj3toU29s.jpg[/img]'u-Al"}-|7hp.W
uD,gl ceQ U
[img]http://bbs.512ms.com/attachments/day_090524/20090524_692d7678ed0009052df7UiwWi36kzSE6.jpg[/img]8p,N.X*v!j!]&c$T MU'?
Pka3\)lC rW@
[img]http://bbs.512ms.com/attachments/day_090524/20090524_37f99f7c35fb02a1eb8fSQ91uHeRB34Y.jpg[/img]f7LK$dm1e&{8g S!Kh1g
3 主食上~~~~w!q[ H&F5@5f)d
S`Im1Gc)Vw
放了一把大米和一把糯米~~
'RZ#]3M|#hG'X [img]http://bbs.512ms.com/attachments/day_090524/20090524_ebe39bf4d5e7e36951delVPrr6dZ7Q1a.jpg[/img]1['S C5iG%N,Xa
米淘洗干净以后,放水浸了一个晚上~~
:ZSzz/]9W0U*h2z [img]http://bbs.512ms.com/attachments/day_090524/20090524_9e01fcf9a3607cb671781H7LeqGBN8zz.jpg[/img]DjP1dJt&ORIjw
第二天起来,将大火将米烧开,小火滚一会会,下鸡丝~~'T3{hn7O#@

d8n*x}G0O 没想到鸡丝很容易熟的~~
Nt5?&wQRr{s [img]http://bbs.512ms.com/attachments/day_090524/20090524_709bc6cbccf0d048308cfsa838nAZlEY.jpg[/img]?^1[1^$Q
速冻蔬菜来啦~~~ U#['@+k4C.c)f
R1h ?&|{N
C@HM0K1W
就是胡萝卜、青豆和玉米~~
'TF\W7?
:A/r-sz&I7T"EL 颜色很好看哦7@)x9G+_R3WZ(J5K
[img]http://bbs.512ms.com/attachments/day_090524/20090524_20d3be57f8db4b77f6d6ZFhpmw02ZlQR.jpg[/img]
-R+Blb GFR(\ ;~ qZL2bd
[img]http://bbs.512ms.com/attachments/day_090524/20090524_cb80b3ee4598983dba9fFOq0JKGioQum.jpg[/img]%?tFsEO3V!q
等鸡丝差不多转色就可以把蔬菜下锅了tY9|*f%K5P
[img]http://bbs.512ms.com/attachments/day_090524/20090524_f77f1d958e0e7ec04491DcVnZUCddB62.jpg[/img]
,?9S-Wy&seuB6QlE7z 加水,烧开,再闷一会就可以了
M#IX:c;V B ]a [img]http://bbs.512ms.com/attachments/day_090524/20090524_655c2ba40079470eba046IsBIBobwNSz.jpg[/img]
.Y \.V)E n y 煮上几个鸡蛋、看看成品~~_ i;D*} ?{G^

/z4B!WI7\4l"~9R+YY 我们的早餐就好啦
k+VjV#[? [img]http://bbs.512ms.com/attachments/day_090524/20090524_afc55d8cb33f8a44e864D3C0L7ZpQG9a.jpg[/img]
!m(hw8G%Nq G Y/Z(~JL!b]~9f.F
[img]http://bbs.512ms.com/attachments/day_090524/20090524_109524dc6cf830b3458b2jvHKtUfgktj.jpg[/img]
}aL C:y2M 出锅啦~~~
2RH{%xfPtfD-i
$YANBO4M3])DX\N
cZyN-]?3Z 因为鸡肉是加盐,腌制过的,所以粥不加盐也可以的~~$mUi"Q"~hC9W t

$C+E&Z0wH/w6b0GN 味道还不错哦 z-ZUN:o1y8A(dqsm
[img]http://bbs.512ms.com/attachments/day_090524/20090524_5efd834210a82529b2e6STPixI9I4SPI.jpg[/img]

sexout555 2009-5-26 19:59

应该是很美味的早餐,不过看起来工序也不算简单,要我就白粥鸡蛋算了,呵呵

nileihao 2009-5-26 21:36

不错啊,但是我们北方人不习惯喝这种加肉的粥,呵呵

juhuacha 2009-5-27 05:17

感觉熬粥那是相当费时间,有那功夫直接一包方便面解决了事
页: [1]
查看完整版本: 懒人粥品简单做