查看完整版本: 茄汁鸡扒[9P]

茄汁鸡扒[9P]

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`H7rArimP*q [b][size=4][color=blue]原料：[/color][/size][/b]
YP5n~D2W [size=4][color=blue]鸡腿2只、胡萝卜、青瓜、青红辣椒适量、茄汁2汤匙、砂糖、胡椒粉、生抽各半小勺。[/color][/size]
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[b][size=4][color=blue]做法：[/color][/size][/b]*Z+EmKHri8of
[size=4][color=blue]1、鸡腿拆骨，鸡腿肉用刀背拍松；[/color][/size]9}ogPa9d
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[size=4][color=blue]2、用胡椒粉、生抽腌鸡腿肉15分钟；[/color][/size]$Z`z}%E2fX
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UF;b2lb [size=4][color=blue]3、胡萝卜、青瓜、青椒、红椒切小粒；[/color][/size]
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[size=4][color=blue]4、平底锅加热，刷一层薄油；[/color][/size]
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hA1`3T2D7oug [size=4][color=blue]5、放进鸡腿小火煎，先煎有皮那一面，煎的时候用铲子不时压压鸡腿肉；[/color][/size]iEPlA ]3d
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[size=4][color=blue]6、煎3分钟后可以翻面，再煎3分钟；[/color][/size]
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[size=4][color=blue]7、加入1汤匙的水，加盖焖5分钟，装碟；[/color][/size]u,\:^V*qC,E;h
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[size=4][color=blue]8、重新热油锅，倒进胡萝卜粒、青瓜粒、青红椒粒翻炒，加入2汤匙茄汁，加入半小勺砂糖，加1汤匙的清水，做出一个薄薄的甜酸芡汁；[/color][/size]
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[size=4][color=blue]9、把芡汁淋到鸡扒上面就可以开吃咯。[/color][/size] q6`N4Jf0G.OW
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虽然红椒、胡萝卜都不是我爱吃的，不过那白嫩嫩的鸡腿~！:teeth

我喜欢吃！}#R-_sQ
谢谢楼主了-ti2D jIy|*WS
哈哈4Tc{7v5{(s
看起来好美味呢