qs20088 2009-12-8 18:48
韓式魚卵湯 [7P]
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[img]http://www.innolife.com/img/item/103/7292_1.jpg[/img]
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[color=#ffffff][b]難易度:中 料理時間:30分鐘 份量:2人份 熱量(1人基準):141Kcal[/b][/color] 6[iY3N[
[color=#ffffff]主材料
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鱈魚卵(100g),蛤蜊100g,水芹1把(30g)
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白蘿蔔50g,韓式綠南瓜1/6個,洋蔥1/4顆5H6?/^1btvj
青辣椒1/2根,紅辣椒1/2根,蔥1/4根
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副材料
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小魚乾湯頭4杯(小魚乾1把,昆布5cm)W(^3J/Y q4\zj
佐料-料酒1大匙,淡醬油1/2大匙-SKiXKr)H?
辣椒粉1+1/2大匙,辣椒醬1小匙
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蒜末1/2大匙,薑末1/2小匙[/color]
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[img]http://www.innolife.com/img/item/103/7292_2.jpg[/img]
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[color=#ffffff]01.準備材料TmNU UJW
蘿蔔切成四角薄片,洋蔥切成大斜角
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韓式綠南瓜切成扇形,辣椒和蔥斜切VJY3FA8_!q Vj
水芹切成5cm的長度
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[img]http://www.innolife.com/img/item/103/7292_3.jpg[/img]
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[color=#ffffff]02.佐料Yk&H(f$KG? \&c
將預先準備好的材料
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和佐料攪拌在一起
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[img]http://www.innolife.com/img/item/103/7292_4.jpg[/img]
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[color=#ffffff]03.煮
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把鱈魚卵,蛤蜊,蘿蔔%G2[2f6dC0N-A8_
放入小魚乾汁裡煮沸
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[img]http://www.innolife.com/img/item/103/7292_5.jpg[/img]
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[color=#ffffff]04.調味N g6[[y&QH;j4Aw&z
在03放入韓式綠南瓜
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洋蔥,辣椒和佐料煮p,\-Ze;TG8I o9Bb
煮熟後放入水芹和蔥c:R2BmF
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[img]http://www.innolife.com/img/item/103/7292_6.jpg[/img]
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[color=#ffffff]05.完成[/color] M-T1h3U;rqi
[img]http://www.innolife.com/img/item/103/7292_7.jpg[/img]
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