gladiator927 2010-2-26 16:37
蜜汁叉烧[14P]
材料:梅花肉(片成薄厚适当的片,约2CM厚)、蜜汁叉烧酱、烧烤酱、酱油少许、蜂蜜少许、甜辣酱(个人口味,可以不放)、糖、鸡精:L/O/|}*G2o8J*~.v
做法:1、取叉烧酱、烧烤酱、酱油少许、糖、鸡精拌匀做成腌汁'v:yN
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2、将肉片逐片放入,均匀沾满酱汁,放入冰箱腌一至二天S}#Jtc%\
[img]http://fj.86516.com/day_100203/1002032055aac5be051c28d0aa.jpg[/img]
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3、将肉片均匀码放在烤盘上,烤箱预热至220度,上下火加热,放入肉片盘,烤约10分钟
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[img]http://fj.86516.com/day_100203/100203205663acfd54825da9eb.jpg[/img]
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4、取蜜汁叉烧酱、烧烤酱、蜂蜜少许、甜辣酱拌成汁
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5、将烤盘取出刷上(4),再放入烤箱烤10分钟,再次取出将肉片翻面,刷上(4),再烤10分钟|%r5?M3JvCu
[img]http://fj.86516.com/day_100203/10020320595ae076b86488de53.jpg[/img]