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风萧 2006-12-4 17:13

营养好喝的南瓜羹

营养好喝的南瓜羹
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这就是我的成果,怎么样?是不是很诱人呢?  
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1M0?Q1qy sz 其实做法很简单,原料也很简单,你只要照下面的方法做,也一样可以做出来哦   :X r r%gw+f(g

1K*b'}O6YT 现在就开始做啦——   Elu6Q:P
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原料:南瓜、大米、冰糖、纯净水  
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2d8x@zT+e.luF 工具:削皮器、菜刀和豆  浆米糊机  (_-D(|7FLZ

8{5KIHWa9x 制作过程:  T;i/N&Mn"Kro7`
首先将南瓜去皮去籽,放到案板上剁碎,取一小半碗大米洗净备用。  
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5O/J&qc.C 取130毫升纯净水,放入容器中,就是最高处有刻度的位置。  5Iwd+n4X

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K X Q W[d 将大米和南瓜碎末放到滤网中,大约2/3的位置就可以了。  
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(Q`3ZD8@&q 将滤网和米糊机的头部对接拧紧,并确认扣好。放入刚才加了水的缸体中,盖紧盖子。插上电源,摁上最右面的橙色按钮。机器便自动工作。30分钟后就做好了!  iu4sudxc5Zr

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\#|-L{#EKo[ v4[KS 请看,一碗热气腾腾的南瓜羹就  做好了,可依据自己口味,加入适量冰糖就好了!  
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[[i] 本帖最后由 风萧 于 2006-12-4 05:29 PM 编辑 [/i]]
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