查看完整版本: 干烧耗儿鱼

干烧耗儿鱼

[b][size=5][color=#035c80][font=新宋体]好久没有下厨做饭了，今天下班较早，在楼下超市里买了些材料，小试了一下，具体做法详见下图：[font=Arial][size=9pt][/size][/font][/font][/color][/size][/b]
~/GJ`F]P   
Db1c?%eQ [color=#ffffff]　自:Club.ChinaRen.com[/color]
B~ R4T"u.eu   !R&Kei9Jb2s2|
[url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VrkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VrkncHbb.png[/img][/url]
5`~\,Oso` [font=宋体][size=9pt]洗净耗儿鱼[/size][/font][font=Arial][size=9pt]-----[/size][/font][font=宋体][size=9pt]剪掉鱼鳍[/size][/font]
+Qm$tE3@ [7Y
[Cl,BAcq   D k/MjH5R/CIa#]
[url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VRkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VRkncHbb.png[/img][/url] ;{LLVq*j]*E@
[font=宋体][size=9pt]准备好的配料[/size][/font]
rseiI_7t
Jd-Xu3vD0I4F3D
o+KAWF%X!V
R}/W   
6I N.t?m8~:s.du [url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VgkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VgkncHbb.png[/img][/url] 7A3e LP)RF^
[font=Arial][size=9pt] Q2ff!Z+d
[/size][/font][font=宋体][size=9pt]切好的鱼[/size][/font]
o/P} C%tiTx
ZczQH[.N ~   [url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VNkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VNkncHbb.png[/img][/url] S7N/LzP8q6U
[color=#ffffff]　自:Club.ChinaRen.com[/color]U-sy
G"{ ua,J
[font=Arial][size=9pt][font=宋体]用少量的油在平底锅将鱼煎一下[/font][/size][/font]
l%]cc&i`&VdS
yH#N:R d!Bm [font=Arial][size=9pt][/size][/font]  9B*z](?d~2c f
w?
[url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VDkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VDkncHbb.png[/img][/url] n)L Z$^ on^P%N
[font=宋体][size=9pt]煎好的鱼[/size][/font]
,W-vPX
SS}#YtZ Ly `f%P1w3r@E"`
  &DE#V.PO`]
[url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VjkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VjkncHbb.png[/img][/url] %P{%_n-} pT
[font=宋体][size=9pt]炒锅里加油适量，准备炒制作料[/size][/font]
PDcg/I_Y f8J bQ S~l
  
&MzTN!bFs| [url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VkkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VkkncHbb.png[/img][/url] MIA-O X.R
[font=宋体][size=9pt]待油热后依次加入[/size][/font]
-c
Y#sO|/Iw [font=宋体][size=9pt]花椒[/size][/font]
^ [y'w6K qw5G [font=宋体][size=9pt]姜、蒜、郫县豆瓣炒香后再加入泡椒、葱、洋葱等进行炒制。[/size][/font]
Lgo&Y RFh M1c+o"s Ndb0oirv&T#d
  O P%rd#]r
[url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VSkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VSkncHbb.png[/img][/url] *j-l'~x#D_$Lw
[font=宋体][size=9pt]作料炒出香味后放入鱼翻炒，再加入适量的水后放入适量的鸡精、糖、少量的酱油进行烧制，待收干水分后起锅。[/size][/font]
g$t$F c#zk@R [font=宋体][size=9pt]（因泡椒、豆瓣酱均含盐故可以不用再加入食盐了，具体视个人口味）[/size][/font] ]GV+s.?+L)Z
'z,| ^|"GKD
  1O|/Fnh,S_
[url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/sWkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/sWkncHbb.png[/img][/url] m0n`
g`/`H'm1E
[font=宋体][size=9pt]起锅后装盘效果[/size][/font]
7Igp;y7J+q fbol5LD"Ai
  [url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VUkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VUkncHbb.png[/img][/url]
*_ T C(n s'D^ZK*E [color=#ffffff]　自:Club.ChinaRen.com[/color]
;Zka"C9YJD [font=Arial][size=9pt][font=宋体]地道的重庆口味，喜欢的朋友顶哦[/font][/size][/font][font=Arial][size=9pt][/size][/font] [color=#ffffff]自[/color]