风萧 2007-1-23 19:47
我最爱的鱿鱼丝好吃又简单
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三条鱿鱼 红辣椒 青辣椒 蒜 姜 少许老干妈就好了)M Q%{$uT[
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我买了三条鱿鱼,如果家里人多也可以多买些][Sd"c(o5Ic@9x
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清理干净后将鱿鱼切成一小长块,不过这个跟据你个人吧,想切成一片一片的也可以反证就是想怎么切都是可以滴!$e1I
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然后把辣椒切好蒜 姜都切了准备好
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锅里放油放入姜丝,蒜片,爆香 jC0h
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然后把鱿鱼放下去大火爆炒几下
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爆炒几下后放些老干妈,这个老干妈一定要放一些,这样的话鱿鱼炒出来既有了颜色又比较好
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翻炒几下后把准备好的辣椒 放进去
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放了辣椒然后放些调料,炒几下就好了可以出锅了一不定要记住鱿鱼不要炒得太久了,那样会变得很老,炒得太老了鱿鱼就不好吃了
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好了,就这么简单,很好吃的哟,
khw3 2007-1-28 11:15
鱿鱼丝是没看见,鱿鱼头是看见了,不过没关系。由于这边比较贵,单买鱿鱼头会便宜许多的,特别是发制的,不过我喜欢洗净后先焯一下,要不然炒的时候会有许多的水分-----