peter1977 2010-12-29 17:26
生炒排骨[16P]
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肉排、洋葱、肉椒、西红柿、菠萝、茄酱、鸡蛋、白糖、盐、胡椒粉、生粉。
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预处理 : /NxN4_ e(g,}#KA"^0?
1、洋葱、肉椒、 西红柿、菠萝切粒或片。
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2、排骨放碗内加入一个鸡蛋 'Y"]HW m2wS,^;TVN
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1、烧个大热油锅 _9tR*Cn:])V5c
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2、油热了放入泡浆排骨入去两面炸 &s?:vcn`FL
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3、排骨炸至变色可以捞起
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4、再把原锅油加热
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5、将刚炸过的排骨玥放入锅里,作第二道翻炸至转较深色就可以捞起。 jz}B6^
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6、再把油锅烧热 A4}8RtJY'hB
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7、放入西红柿炒一下.
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8、放入洋葱和肉椒同炒 +Tsu^F%Cb:u
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9、轻炒一下之后放入茄酱再加点清水
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10、加入白糖