查看完整版本: 6种美食塑身功效真相

6种美食塑身功效真相

　　美国妇女健康促进会(WHI)的发现——

　　咖啡--

　　专家过去曾认为咖啡可能导致高血压和心脏病。

　　但上世纪90年代的研究表明心脏病发作与咖啡并无直接联系；2002年约翰-霍普金斯的研究发现,尽管喝咖啡的男性的血压比不喝咖啡的人高,但咖啡并非导致高血压的主要因素。

　　-尽管最近的研究显示爪哇咖啡能避免帕金森症、糖尿病的发生,但孕妇应尽量减少其摄入量。

　　红酒--

　　上世纪90年代初,包含白藜芦醇等化合物的红酒被认为对心脏尤其有好处。

　　但1996年哈佛大学对啤酒、葡萄酒和白酒做出的一次调查显示,喝适量的酒精饮品能降低患心脏疾病的几率。

　　现在专家称,每日1至2杯就能降低心脏病发作的几率,但警告称仅因健康缘故开始喝酒的做法不可取。

　　牛奶--

　　长期以来,营养学家大肆宣扬高钙奶有加固骨头的和牙齿的效果。

　　但最近一些专家却开始怀疑政府建议的牛奶摄入量的必要性。1997年哈佛大学的一项研究发现,大龄妇女的骨折率并未因高钙牛奶摄入量的提高而降低。

　　美国农业部在建议人们每日喝三杯低脂或脱脂牛奶的同时,也建议人们多吃绿色蔬菜,补充钙质。

　　三文鱼--

　　鱼类,包括三文鱼,一直被看作蛋白质和其他营养物质(最近发现的omega-3脂肪酸)的良好来源。

　　但2001年,对汞含量担心的不断增长令美国食品与药物管理局发布警告,指引儿童和孕妇减少特定鱼类的摄入量,三文鱼于2004年被列入此列。

　　心脏病发作风险高的人应将鱼摄入量减至每周12盎司；选择罐装三文鱼时,专家建议选择含汞量低的轻鲔鱼。

　　鸡蛋--

　　数十年来,医生相信富含胆固醇的鸡蛋是导致心脏病的罪魁祸首；上世纪80年代,美国人开始限制鸡蛋的摄入。

　　1999年,哈佛大学的科学家发现每天吃一个鸡蛋并不会增加健康人心脏病发作或中风的几率。其他研究显示,鸡蛋并不会明显提高人体的胆固醇水平。

　　专家称摄入适量的鸡蛋对身体有好处。

　　坚果--

　　上世纪八九十年代,“多吃碳水化合物,少吃富含脂肪的食品”趋势大盛,因此节食者纷纷停止食用高脂肪的坚果。

　　但坚果中含有的脂肪大多是“好”的、不饱和脂肪,这种脂肪与坚果中含有的纤维和抗氧化剂结合能减少心脏类疾病发生。1998年,哈佛大学对每周摄入5盎司坚果的妇女进行调查,调查结果巩固了这种联系。

　　减少饱和脂肪的摄入；每周服食数盎司坚果对身体有好处。

上面这6种东西都还不错，但是都不可以多吃，它们都有一定的副作用。想塑身，还是坚持锻炼的好。

以上种种研究其实都是受到操控的。。。。比如咖啡和红酒，很多大型公司和大型酒庄有影子在。当不得真，无论唱红唱衰，无需当真

现在正在想减肥啊 ，这个东西很好 啊，希望多提点啊

我很胖80KG，一定要减肥了，多多吃楼主推荐的东西。

什么东西都有个度的问题，过度了都不好。不过纠正了鸡蛋的胆固醇问题还是很有用的，经常看到早晨只吃蛋白丢掉蛋黄的人，太浪费了。

经常看到早晨只吃蛋白丢掉蛋黄的人，太浪费了。

牛奶是不敢喝了，他们把牛奶都加入三聚氰胺中间咯哦

牛奶，鸡蛋，坚果，红酒，都有吃的，虽然不是天天但也是经常，不过什么三文鱼其他的就不好搞了，能瘦还是希望瘦下来的好，人一胖什么病都来了

貌似麻油用~上述的东西我一直吃的~还是胖~麻油效果的

上面这6种东西都还不错，特别是坚果类的食品对人体有很大好处的.

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任何东西多吃就是过了，过了就不好，就那么简单

唉，现在各种各样的医学科普文章太多了，真的不知道该信哪个才好。

感觉是骗人的 吃了回会胖人 我相信:wad37

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既享受美食，又得到塑身，果然一举两得，何乐而不为啊

现在吃什么好都有争论了，前段时间看到有台湾的说喝牛奶导致钙流失啊，不知道该信哪个砖家了！

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有这些功效 这么多的食物 也要细心的选择 不是都适合