wbl198091 2011-7-27 22:13
麻婆茄子饭[18P]
[img=400,600]http://hthvkw.blu.livefilestore.com/y1pZLU50MjCM7Z42Bh2w9wwn4D7ri848-7tWbIPbYN0U547kr5M1rAQf64mD87jbpFZdxyULprmw_c5SoI9OfOYdWFVWqZqB99p/1.jpg?psid=1[/img]
y
u:eh)Sb%y;w
$mZ|6F}4]8Q1gK
[size=4][color=#0000ff]原料:肉末 茄子 葱 姜 蒜 花椒 米饭z!q }4n0kl
"C f9\*` Nu
调料:郫县豆瓣酱 花雕酒 生抽 糖 水淀粉 芝麻油
H&Afad
9m+F,h%e#^QJ&Aj
[img=480,320]http://hthvkw.blu.livefilestore.com/y1pAxF7lGNsbIJZ1zXN5kHDwuQ9jIxFZCseUi4SDRfNILW0jJmiomjd7H_xnOJqPt44stVSb-iTwZTaOTBjYR0gHfB-5aRfPfkH/2.jpg?psid=1[/img]
:exkYk
axY*m8qh"b'd+x"r
事先准备:
zP"Q,F9~wW6{+C
5|$iX8ip
1. 茄子切小段。
wk*a2?bt
y
r]]G eT*E\
2. 葱姜蒜切末。V5oV$Wh#q,kV
6q qOWWs#JR y"zP-b
[img=480,320]http://public.blu.livefilestore.com/y1p8EMcUAafA6OwSRolF97Zi4nXbvm3VQgj15Jlfwgk9iBZ0Jn4s8DHjECyIjwsXVdXPmHnnz8HmHMcGSP5zqoCBA/3.jpg?psid=1[/img]GZ5GY9P?
tw
k:u
j"^+u&S^8f"mnq
制作过程:~+H3L#vP
)_N[Pd4xI
1. 锅内热油,加入茄子炸制(茄子变得稍软即可)。
/xn^_-xIqk"sp@
,^'D"q,UV
[img=480,320]http://public.blu.livefilestore.com/y1pzTiC2lXXlQ9bSPSckb4Hb_makECmM6FyrM6XeTQvE_B0UcDJoQ8MerP3Lyli6JharSqAvUua0Ro6LdeBJTPBgg/4.jpg?psid=1[/img]2R7v,{
sk+z;R
0r%X3Isv
2. 捞出茄子沥去油。
J&WGWgvl"hDJ
8S3D1rg] LLU
[img=480,320]http://public.blu.livefilestore.com/y1pLNv2ybCXUUf7dlFVhoJum3ULE78McQDXVYTGRyhUD2r3apgO_UHOXlOMhDaTUwZQRvRovQSpVCQLTyVH1JRonw/5.jpg?psid=1[/img]
jS^#Eb$c\
~%GQ*\m~/a_
3. 锅内热少许油,加入葱姜蒜末爆香wiW3lu
q,j-}+]V#Y/_}7BY`
[img=480,320]http://public.blu.livefilestore.com/y1pLNv2ybCXUUfBvagG5IfnlqcXnBR17kK5RCZ6viVb9yx77ygFH5gmnBb6G8mhlQlGvalECg-7rwt14p_cZHmaqA/6.jpg?psid=1[/img](uEBxb*i
8kc^"]1F
W
4. 加入肉末略翻炒l5Pw4o(k3B
^
8B\Q3K0R2t%Mr
[img=480,320]http://public.blu.livefilestore.com/y1p97T6Ur6uzSx0CAscXa0qWRDkrIAXMD8SYplU8Qi5GPRt6Q5uxyj2FcyRgZkPoCQaWmGbdL7gERXsAsFlS7rl6w/7.jpg?psid=1[/img]
1B1H7XUU tl-xq4^E
SQWj*E7ZS,O
5. 加入适量郫县豆瓣酱炒匀。}'A:?,h}\S*y/m
8f^ Vq6RF%[
[img=480,320]http://public.blu.livefilestore.com/y1pAkNwHzkr_FJ5zcJusZhnrUmBzIFo21NON92jHPPT4TMD8QkxtQ2uSqxWwQIFej56JIMD0I0CThIEdDt4wTYlUQ/8.jpg?psid=1[/img]j[|b^i9I5c|
Ni
?;hPyj
6. 加入适量花雕酒
qdkdm6{
!EN,Fw4s-Q
[img=480,320]http://public.blu.livefilestore.com/y1pCJ-bEzrI0wBA0CUiEImmwORYSFL2mbid1ns1fY_E1XoR-e1wq-05dyGgg4uczGlZw3WyMl8ZHGJlS2U6cUIIKA/9.jpg?psid=1[/img]
CKV8f Te3y i
$U2ZUM+~*pKA2y
7. 加入少许生抽
/{S*e5Op-K
M.wU{
[M
"V;nk1Cm&j!G2a
[img=480,320]http://public.blu.livefilestore.com/y1paCW-EEQjVDBZHqfyELDcRt0RZI5Hjnaf4AIfFE_4CTYgTbzQK7z0jaHsj7oOR5uv8lszLoZKN40As-dyZyO5ZA/10.jpg?psid=1[/img]
N!x_O,}2G
[b"M5f/Yn ]
m
8. 加入少许糖[l4D
`#^{9A&s
0h8G4~6u\/g!XTJ
[img=480,320]http://public.blu.livefilestore.com/y1pXnRrcn_02bveSlfpW8UsWFIs8BXB72_8PJ_5ArqXnsED3Uy9BR23bRQB-XcrrQPkuF5jP-B9ZFR84u_ZYz1EqA/11.jpg?psid=1[/img]
f:PHr2uu
iD0T#I7_j
9. 加入适量水,煮开。2yB5T'p8z,b-[x-p6s
,d*A[)n9e3A
[img=480,320]http://public.blu.livefilestore.com/y1pIXqh7EDPy8cBV4ucar0qiZ4nh1KqIOnxSVm72mGR8_jNoGNawrkF3C_oYWr0eFI_Zv8Fvj973KRJiujqXH1qJw/12.jpg?psid=1[/img]
S#]0H.o
\Ip6O+e
YC(Th:w/`a
10. 加入炸好的茄子,翻匀后略煮一会儿。8_
]$d"HIA]
%Iy,gw0lU8z/C
[img=480,320]http://public.blu.livefilestore.com/y1pDelL-ZHDjw4RUgDodUHd_2AxhOIagVXJKKp0lo8p42TVNe9UQmVAegFI7dyMcLkRwUXSwA2Ys9AyDqkZZ1KfoA/13.jpg?psid=1[/img]3_0j0L\9_ xAW
qZAo} _
11. 加入少许水淀粉勾芡即可。L3|_G0ZQL
X,c(H9MS1uGwo
[img=480,320]http://public.blu.livefilestore.com/y1psC5kITXOzTNjkXlWnN8opP4rBP7kfLDctPQ0yS_K3l8vsw9JaNxaO879f42S0XBmLssZ23QbIv-Le2ufVU3YMg/14.jpg?psid=1[/img]
B,zs!V
Ex
$~d3e&utI
12. 取一个干净的小锅,加入少许芝麻油烧热
QFk"~"oC$^
N!_4`s+OFL9rCq
[img=480,320]http://public.blu.livefilestore.com/y1pw20Ol2SfsFMu7XHQ49vYzjJs35gufyxanhO-A1NHfKCqZSANz_DsXhjHbTRJyon3Op7m6zTx5gWcPlnMsxypsg/15.jpg?psid=1[/img]
x&oI$zP)_~I
3dq/dy!s%tc5G h
13. 加入花椒爆香后关火
'{%D2?.EVL^L(E,J
i`,p(k&JFX4^
[img=480,320]http://public.blu.livefilestore.com/y1pnM_Mmz1eh4jJUVprImOSiHOzkXQpKdm3SHVgYN0cQrdnPyt9GqEh8GVLppRSqc0Df8mYXZDGZmT1OYA6T-HXaw/16.jpg?psid=1[/img]
NV3_
c1sBv.g}
FS%]!x a:w/w C
14. 碗内盛入米饭,铺上茄子肉末,将少许花椒芝麻油淋在表面,吃时拌匀即可