sexinlov 2007-3-6 17:39
炒虾仁
主料:虾仁n
Q&b] ]G8vU K
辅料:胡萝卜、黄瓜(这哥俩儿不仅营养丰富,而且颜色鲜艳)
M!J'mRZr.NzM
配料:还是常用的那些。
/~#Qh#{7os
Z&MP/y_B6]a!W
1,原材料展示
;BkP
B7R-]E:a)rE{
$[wG0z;k9fo3T
[img]http://bbs.022ms.com/UploadFiles/20068/200681015324660093.jpg[/img]
c8K9p.y N;Q;t[_
.t2ZO2o#wmO
2,处理虾仁,用淀粉抓一下
VH.nlsZuz
,aup.Z/Sa0Q
[img]http://bbs.022ms.com/UploadFiles/20068/200681015333353413.jpg[/img]A"I/E4o!WD+_2k|
2y/T9i#a;~X/l&Y,u"f
3,用油滑一下虾仁|BKtcT)[f!W7T
:n'r^ bVm,c*Q(Z7a
[img]http://bbs.022ms.com/UploadFiles/20068/200681015343075261.jpg[/img]FnGZUe3n c
;[/G$j]m Tf2^"pq
4,滑好的虾仁
/MA"cKk:R9U D
Y7{*b k?Q-iye
[img]http://bbs.022ms.com/UploadFiles/20068/200681015344069938.jpg[/img]s@d1r'fJ bR
"q*RA6_~
5,锅留少许油,葱蒜呛锅,下入配菜翻炒,再入虾仁一同翻炒
6fDnm
B0rkbM*g
F.J l-sV%{
[img]http://bbs.022ms.com/UploadFiles/20068/200681015361040269.jpg[/img]#c2a;m&BMIV
z$A"o3vwi#aKG8fu7fq
6,调味,装盘,m${ j-I[`A5^E