王勇023 2011-8-26 14:46
绝对原创红烧肉炖咸鱼[16P+1P验证]
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[size=4][color=sienna]主料:咸鱼一条 五花肉1000克[/color][/size]j2d%Z2]
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配料:海事结 豆皮扣JBP"] pA
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调料:葱姜切段 味精 鸡精 生抽 花椒 大料 桂皮 干辣椒 草果 砂仁&Hew~9}}`4nBh
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[size=4][color=sienna]1.先将豆扣和海带结用温水泡开,咸鱼泡半天,因为咸鱼太咸(呵呵有点废话).[/color][/size]#N4z$Z,m9k,?l
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[size=4][color=sienna]2.将肉切成见方的块.[/color][/size]
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[size=4][color=sienna]3.鱼也切成块.[/color][/size]k@}1xs8ux N1`
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[size=4][color=sienna]4.肉氽一下水,氽透去血水.[/color][/size]I&FM a0Fo?*N
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[size=4][color=sienna]5.将鱼和肉用油炸成金黄色.[/color][/size]
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[size=4][color=sienna]6.这是备好的调料.[/color][/size]BA
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[size=4][color=sienna]7.将花椒放入油锅炸好打出来.[/color][/size]Y_}/^%C d
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[size=4][color=sienna]8.放入干辣椒香料炸香.[/color][/size]
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[size=4][color=sienna]9.在放入鱼和肉小火煸炒,放少许老抽上色.加入盐,味精,鸡精.[/color][/size]
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