wbl198091 2011-10-27 00:40
鱼香脆绍茄子[29P]
食材:瘦肉一斤,茄子3个,番茄1个,甜椒一个,老姜少许,香叶。八角三赖。花椒适量。;^$M$^"DG)l
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瘦肉剁碎,锅里放油肉放锅里翻炒。。。加入老姜末。八角三赖花椒,炒干水分,在加入豆瓣,炒至金黄,加入适量鸡精味精起锅。9mN(_H dg1X
脆绍就弄好了。。。W^6bF(tx;C)F_l
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茄子去皮,上锅蒸12分钟,然后甜椒切末和丁,番茄切片。。。锅里放油烧至8成热,加入少量豆瓣,糖和醋,炒两下然后加入番茄炒至番茄变汁儿。。。y1{8P%S3{"QI
勾上水欠粉。。待用。。。py+d/ZEh
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茄子蒸好后撕成两半装盘,撒上脆绍和甜椒丁,在将茄汁浇在上面,撒上葱花,就完工了。。。3G:mYT[_