wangjj1 2007-3-17 22:33
猫耳朵
·配 料:'s x!tp xV
|AE{#M4q0C0I%A?
面粉.鸡蛋,菠菜,酱油,盐和水
a"c6e`MAm1y ut
y3Y(t0Gv kv.D/C;Q
[img]http://www.haochi123.com/upload/2005_9/images20059266295763048.jpg[/img] Y+_8A2C4L7g7JG
;Q0_"F%q8Rd
·操 作:G4Z ^$w(k kw`
B zy`GSf/U
加入适量的水
o5?8u O}4Y5OU
qy qR pj
A
[img]http://www.haochi123.com/upload/2005_9/images20059266302894937.jpg[/img]
!J:@
K4V"A6n.m
"cG m:Wp3od-tm8?)R
和好了GH D6v K%N0l-t
~%^sPc
[img]http://www.haochi123.com/upload/2005_9/images20059266304654716.jpg[/img]J#_2[;gakU e l J9x*Y
f c YKLCBY
在面板上撒些面粉,把和好的面揉成团"UrBx7n$J*[
;Q6b7FO.Co
[img]http://www.haochi123.com/upload/2005_9/images2005926631333634.jpg[/img]%{2t}nR
f(kh
R v
*Y ro
A i!c ["~
压成饼状Q}vY
Fg HU
GN8]
t/`0NQ
[img]http://www.haochi123.com/upload/2005_9/images20059266312535402.jpg[/img]
n CM l`
`.^(D
${[_u&H1y-N?
切成粗条
B8]`fms
e
t)x%|'V,x
[img]http://www.haochi123.com/upload/2005_9/images20059266315825965.jpg[/img] r-Lv+c{,|,c`5D
,[n4u"pH J
弄长点
vi
g;iB|"s `
%J,d9K`
^^,D~k*I
[img]http://www.haochi123.com/upload/2005_9/images20059266321584720.jpg[/img]
Ii9c} ?odcH(b
F8WH)]1k ]
OK,就这样!
5Gv KPh
d dn3p(Z
p1R K5cP#@
[img]http://www.haochi123.com/upload/2005_9/images20059266323362084.jpg[/img]Y/jv-| [qz
myS:g#t'H"G m2u
切成小疙瘩
"rzY:^r&v"k
-ve7O4Z1k9F|
[img]http://www.haochi123.com/upload/2005_9/images20059266325076366.jpg[/img]
:Xly-g8F
J
,as e!N/d
做猫耳朵方法如下:
)_pX%T @^f
&r p(z&G4I2q
[img]http://www.haochi123.com/upload/2005_9/images20059266331713744.jpg[/img]
#Q-h#ZB&W1Q&E4}
za]
A1c |+wwy0Zh F
已经做好的猫耳朵(cC9Rtgi
4E*K*T/m ^I4N
[img]http://www.haochi123.com/upload/2005_9/images20059266334346253.jpg[/img]
j
E({ QZ;q
.i!^ v b#z Uko9~y
准备下锅J
@M#s/w8aR`
6NB-j2d7N(Xr$M
[img]http://www.haochi123.com/upload/2005_9/images20059266335991549.jpg[/img] p` sU&n5q%Zfa
'n P G/z1k
猫耳朵已经浮上来了 A)F|/X*B
'Q-B*K
F7a3s:R
[img]http://www.haochi123.com/upload/2005_9/images20059266342573795.jpg[/img]ZN;?/Q,I5H
y z&D
G1zoP
放鸡蛋
p:cC[8g8y
(B'l Tk `
[img]http://www.haochi123.com/upload/2005_9/images20059266343940694.jpg[/img]9No/on&_L2St
K
|w2e-?FQ(a[
放一勺盐和菠菜
@'r
K1Q j$]a3k%F
!nH R&R9K+M!h2E
[img]http://www.haochi123.com/upload/2005_9/images2005926635795401.jpg[/img] h:c op^0y2q s2n5x
m"OWw9t e6R7Y"Vb
放第二次盐
-J] Pb FK\
:v,y h^6L q
[img]http://www.haochi123.com/upload/2005_9/images20059266352639756.jpg[/img]
]5u/QJl-G th U
*f r_5q3p.B/Q
放一勺酱油
w ?0\ S.i-_
Pe6A
/hY8\)a9Y;Z0e-O
[img]http://www.haochi123.com/upload/2005_9/images20059266354332131.jpg[/img]:Cl&H {%V4| @M
8T?+V
v3Y
完工!
fE)e5hGs[ Y
m_7q vd,hh k
[img]http://www.haochi123.com/upload/2005_9/images2005926636219772.jpg[/img]
&L$aSu&a T
cC4i`
i7u
·营养价值:U
L
K9?yfB7K"h-p
0Uh
y[^&}g&H L5c
- 含有丰富的碳水化合物、纤维素及维生素E。吃全麦食品是健康、减肥的新潮流。E*BE)S c ^yF*}
C1m#Hl[x,g2m
- 1、蛋白质：鸡蛋含丰富的优质蛋白，每100克鸡蛋含12.7克蛋白质，两只鸡蛋所含的蛋白质大致相当于150克鱼或瘦肉的蛋白质。鸡蛋蛋白质的消化率在牛奶、...
VSL ue"g!d
JT!H~*s5l.i|
- 菠菜不仅含有大量的p胡萝卜素(一杯生的疲菜含有3690iu的B 胡萝卜素，差不多是RDA的百分之70)，也是维他命B6、叶酸 、铁质和钾质的极佳来源。此外，它...
在线客服(1)