查看完整版本: 自制私房菜--营养早餐：法式面包蕃茄酱牛肉粒[17P+1P验证]（重发）

自制私房菜--营养早餐：法式面包蕃茄酱牛肉粒[17P+1P验证]（重发）

[color=Blue][size=4]名称：法式面包蕃茄酱牛肉粒l v3~4|1\ QJIR3gkO
口味：营养早餐
E/j#` v}#?2U 主料：牛肉 ，法式面包，青椒，洋葱，土豆
jH {%i;E2Za 辅料：牛油，鸡粉，生抽，蕃茄酱，胡椒&K-J)qLW1o0sH
做法：[/size][/color]
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[size=5][color=Magenta]1：把青椒，洋葱，土豆切好~~[/color][/size]   @Gs?"m7H,r

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[img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_2b30138255938352d5cf266dfb6f1.jpg[/img]
+JE3noXq/J&h [size=5][color=Magenta]2：把牛肉切粒，放鸡粉，生抽，蕃茄酱，胡椒拌匀~~[/color][/size]8XQ%[5Wn
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Tv1KF1|}r)I [size=5][color=Magenta]3.把土豆炸脆~~[/color][/size]
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|g'dXx3pYL [size=5][color=Magenta]4.在锅里放牛油，把切好的青椒，洋葱放到锅里炒~~最后把拌好的牛肉粒一起炒。[/color][/size]
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[size=5][color=Magenta]5：牛肉粒炒到七分熟，起锅装盘~~[/color][/size]&dq;w2M.q+n:C6A6wA!K
[size=4][color=Blue]注意事项：1.炒青椒，洋葱，牛肉粒，千万不要放水和酒~~~.]U W8J.peR8F
         2.牛肉要选牛里脊，也可以用进口牛肉~~
1NH(m&OiN7? W          3.牛肉炒到七分熟时，吃起来才嫩~~
4g-dVD ~          4.味精本人不用，现在最好还是用橄榄油吧，为了健康[/color][/size]+b w%}y?re
[size=5][color=Magenta]本人自创拿手菜系列，简单易做又好吃，与众不同，希望多多支持~~本人将陆续推出[/color][/size]
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(z/h"U;f/V6z7Drwf [[i] 本帖最后由 gbbbs天info 于 2013-10-24 04:29 编辑 [/i]]

看起来不错的样子，好像再来遗忘秘方就好了，可以试一试。

没有看到图、现在想搞营养早餐吃、所以又有一道名菜啦