1件/175克 三文鱼
2 ^* `8 N0 M5 t2 X; e1 s1小勺 沙拉油
* c; h" F& r1 Z0 S1小碗 米饭 7 y5 j. d7 f$ o- B0 c) r+ }# f
1杯 热乌龙茶 ) L/ k3 B' |- V
少许 海苔 5 D: [: m) v1 z+ x: @
1/3小勺 美极汁 9 j  c$ X: L* K
绿芥末，随好 2 ]' ~& R+ i  M
少许葱丝 - H1 H$ x/ n  f) O* [" r* C" _/ D! v
1 pc/175 g Salmon
2 u" H. [% O  Z, O$ L' N8 ~1 tsp Salad oil 7 M  ]& R4 {. g& `' ?8 E& R: G
1 bowl Steamed rice 9 L; z- s% S6 l4 s2 i1 B8 X6 S+ @6 C
1 cup Oolong tea, hot ! x6 A) b8 C4 o; L6 N* E2 E
Some seaweed ; j+ o+ c% o2 |- ]2 i
1/3 tsp Maggie sauce ; F) f# R! f: F1 t# a) B% K
Wasabi to taste 8 C9 }. }! r! V9 l
Spring onion, shredded
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" h9 G) b: O* `7 E' |  U1. 三文鱼两面都抹上盐，放在盘子里，腌制30分钟左右。把海苔剪成小条，或者用手撕成小块儿。 " n9 \+ {0 H5 ^2 d2 L7 }
Sprinkle the salt on the both sides of salmon. Let marinate for about 30 minutes. Tear the seaweed into small pieces or cut into shreds. ( K9 G) v( b% B
2. 不沾锅入油，把三文鱼两面都煎成金黄色。取出切成小块备用。 ; _0 g/ h  ~/ q
Heat up a skillet with oil and pan-fry the salmon until golden on both sides. Cut it into a few pieces and set aside. " N# S+ {+ ^: X( y; C
3. 把煮好的热米饭放入碗里，加进三文鱼块和海苔丝。（若米饭是剩的凉米饭，用微波炉稍微转热1-2分钟。）倒入热乌龙茶，滴入美极酱油。再根据个人的口味放适量的芥末，洒上葱丝拌匀即可食用。 5 g' {5 ]1 J3 J) d2 [
Scoop rice in a bowl, (if the rice is left from the last meal, then warm it up in a microwave for 1-2 minutes.) Pour in the hot Oolong tea. Sprinkle with Maggie sauce and add in wasabi if desired. Add in spring onion. Stir and serve. % v5 v) q1 k# R$ p" z) b) h
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三文鱼还是喜欢生吃,不过看起来不错

双语解说阿，搂住太强了！